Having presence of mind and body means that in any given situation, we act in a manner that reflects our thoughts, feelings, and core values. When you are at your breaking point, your ability to move out of it is based on the quickness with which you can press pause and ascertain the situation. Your feelings and thoughts are valid and deserve to be expressed in a manner congruous with your core value system and appropriate for the situation. What once felt unbearable can be transformed into energy that drives us forward. With dedication and guidance, the same energy that pushes you down will pull you up.

Our sessions will provide insight about destructive patterns of thought and behavior that sabotage your success. We will simultaneously develop new thoughts and behaviors to improve the quality of your life. In one fifty-minute session per week, you will begin to feel relieved, resolved and an increased sense of purpose as a result of sharing aspects that have either been repressed or hidden from others. The pieces of your life that felt so unbearable will first begin to feel more bearable, then light and serendipitous. The quickness with which this process results in your desired lifestyle depends upon your commitment to yourself and loved ones. Most see results within the first five sessions. The long-term commitment of a year is guaranteed to yield an improved quality of life that is unimaginable. It is not unlike magic.